Dear Single mama,

You know all the things you should be doing- yet life feels like a constant uphill battle

  • You fly through the day caffeinated, anxious and jittery, then crash with no energy for self-care

  • There’s always so much to do and never enough time to do it

  • You keep falling into the same cycles with your coparent 

  • You keep attracting the same emotionally unavailable partner on repeat 

  • You’re irritable & snappy at the kids

  • You revert to the same old coping mechanisms to escape- doom scrolling, Netflix, binge eating or obsessing over diet & exercise

  • You sabotage your self-care efforts

  • Your mind never shuts off

  • It’s hard to focus

  • Not to mention your bloating, IBS, insomnia, headaches, tight shoulders, hips & jaw, chronic pain or autoimmune disorders

  • You’re waiting for a day where things feel ‘easier’

  • You know you want to enjoy this season but you struggle to feel truly present 

  • You’re wondering why ‘the work’ isn’t working, you’ve been to therapy but nothing is changing

If you answered yes to a number of these- chances are, you’re stuck on the healing hamster wheel but with the right tools you can begin to see true transformation.

I need this

You’re the self-led Single Mama who’s doing the work, but keeps questioning ‘why am I back here?’

Chances are, you have a great understanding of WHY you’re reacting the way you are, but without
‘THE 4 KEYS TO CRACK THE HEALING CODE’
- nothing really changes. 

1:1 Guidance with Lisa Marie is

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