THE EMBODIED RESET JOURNEY
1:1 Guided Nervous System Healing
Shift from anxious overwhelm to grounded calm
Reset & Regulate your Nervous System
Stop ‘reacting’ to life and triggers and start responding with grace
Find freedom from behaviour patterns that have you feeling stuck
Find freedom from the constant overthinking
Stop self-sabotaging and foster true self love
Stop riding the fight-or-flight & freeze rollercoaster and live from a place of grounded energy
Re-write the stories that have been holding you back from living in alignment with your true self and your higher purpose
What’s included?
8 weeks of 1:1 guidance
4x 90minute zoom calls
Support 5 days a week via audio messages
Weekly PDF including:
Information covered in the zoom calls
Daily practice videos
Journaling prompts
Integration plan for moving forward
Why the Embodied Reset Journey?
Flexible, practical & sustainable guidance- created by a single mum who understands it needs to be realistic!
A unique blend you won’t find elsewhere:
Evidence based nervous system regulation techniques,
Deep inner work- healing the root cause of dysregulation
Neuroscience based techniques for rewiring false narratives
Somatic practices for true, deep healing that is felt in the body (this is missing from a lot of traditional talk therapy)
Polyvagal theory & trauma informed
A wealth of knowledge intertwined with lived experience
Gentle, nurturing guidance, space holding and support with all the compassion and grace you need right now.
Make it stand out.
INTRODUCE YOUR BRAND
Basic
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Intermediate
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Advanced
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