Dear Single mama,

You’ve been to therapy, you know all the things you should be doing-
yet life feels like a constant uphill battle and you’re wondering why ‘the work’ isn’t working…

• You fly through the day caffeinated, anxious and jittery but exhausted, then crash with no motivation to look after yourself

• There’s always so much to do and never enough time to do it

• You keep falling into the same cycles with your coparent 

• You keep attracting the same emotionally unavailable men on repeat 

• You believe you’re not ‘healed enough’ to have the kind of relationship you desire

• You’re irritable & snappy at the kids

• You revert to the same old coping mechanisms to escape- doom scrolling, Netflix, binge eating or obsessing over diet & exercise

• You know what you ‘should’ be doing but you sabotage your self-care efforts

• Your mind never shuts off, constantly overthinking

• You have constant brain fog- it’s hard to focus on one task at a time, everything takes longer than it should 

• You’re hard on yourself, you feel as though you’re not a good mum 

• Not to mention your bloating, IBS, insomnia, headaches, tight shoulders, hips & jaw

• You’re waiting for a day where things feel ‘easier’

• You’re wishing away these precious early years with your babies

• You know you want to enjoy this season but you struggle to feel truly present 

• You’re wondering why ‘the work’ isn’t working, nothing is changing

If you answered yes to a number of these- chances are, 

your nervous system is in need of a reset.