THE EMBODIED RESET JOURNEY
1:1 Guided Nervous System Healing
Shift from anxious overwhelm to grounded calm
Reset & Regulate your Nervous System
Stop ‘reacting’ to life and triggers and start responding with grace
Find freedom from behaviour patterns that have you feeling stuck
Find freedom from the constant overthinking
Stop self-sabotaging and foster true self love
Stop riding the fight-or-flight & freeze rollercoaster and live from a place of grounded energy
Re-write the stories that have been holding you back from living in alignment with your true self and your higher purpose
The Embodied Reset Journey
A guided experience for women ready to heal their nervous system and re-write their story but don’t know where to start or have ‘tried everything’ and still feel stuck.
The Embodied Reset Journey is about healing the body, the mind and the soul.
What’s included?
8 weeks of 1:1 guidance
4x 90minute zoom calls
Support 5 days a week via audio messages
Weekly PDF including:
Information covered in the zoom calls
Daily practice videos
Journaling prompts
Integration plan for moving forward
Why the Embodied Reset Journey?
Flexible, practical & sustainable guidance- created by a single mum who understands it needs to be realistic!
A unique blend you won’t find elsewhere:
Evidence based nervous system regulation techniques,
Deep inner work- healing the root cause of dysregulation
Neuroscience based techniques for rewiring false narratives
Somatic practices for true, deep healing that is felt in the body (this is missing from a lot of traditional talk therapy)
Polyvagal theory & trauma informed
A wealth of knowledge intertwined with lived experience
Gentle, nurturing guidance, space holding and support with all the compassion and grace you need right now.
WHAT WE’LL WORK THROUGH IN
THE EMBODIED RESET JOURNEY…
Weeks 1-2: Understanding the Nervous System, Decoding your Dysregulation and Returning to Baseline
Weeks 3-4: Creating Safety in the Body- The embodied healing process
Weeks 5-6: Creating safety in the mind, re-wiring the subconscious mind
Weeks 7-8: Understanding how somatic practices support healing & integrating them
CLIENT LOVE…
“Before I started this course with Lisa, I was still feeling stuck in survival mode without fully realising it. I’m currently transitioning from many years in the corporate world to the online world and I felt that I was doing “all the right things” for my health - but for some reasons, I was still feeling overwhelmed and disconnected from my body.
Working with Lisa was such an eye-opener, it helped understand why I felt so dysregulated. I loved how practical and accessible everything was — from the science behind why we feel a certain way to the tools and prompts that helped me to feel safe again.
Working with Lisa was so refreshing! She explains complex ideas in such a grounded, human way. I would recommend this course to anyone who is ready to understand what’s really going on in their bodies and learn how to gently shift it.”
“I was feeling a little lost before we started this course. The course materials and simply learning to feel my feelings in a healthy way helped me so much. I am thinking more clearly and not being so hard on myself when I feel my feelings. Lisa is incredibly patient and kind and makes you feel like whatever you are going through is valid. I always feel so supported. ”
“I feel very safe in trusting Lisa with her knowledge, as she hasn’t only studied the content, but has lived through it and is able to help with her own experiences. I have learned valuable skills through this course, it has opened my mind to implementing certain routines into my life for the better. Thank you Lisa! ”