Single and solo mamas experiencing

• Mood swings, irritability & emotional tension (hello snapping at the kids and feeling impatient)

• Overthinking, overanalyzing, overwhelm, anxiety or worry

• Intense triggers that cause you to spiral - (take back your power during coparent triggers)

• Reactive relationship patterns or anxious attachment in dating

• Lack of motivation or self-sabotage

• Inability to rest, perfectionism and people pleasing- burning yourself out taking care of everyone but you

• The need for control (you only feel at peace when everything is going exactly how you planned)

• Fatigue & brain fog

• Hormonal imbalances

• IBS or bloating

• Insomnia

• Autoimmune disorders & chronic pain

• Simply feeling like they’re doing the work but it’s not ‘working’

• Understand how the nervous system is undermining the life you’re trying to create & how to shift that

• Begin healing the nervous system with guided support

• Begin living in a state of ‘functional flow’- grounded, patient & present

• Expand your ‘window of tolerance’ creating a resilient nervous system

• Leave with an integration plan for moving forward

It is likely your nervous system is in overdrive and ready to be gently nurtured & reset.

I would love to support you on this journey, chat soon.

Lisa Marie, xx.