Nurture & Reset

Understand the Nervous System and how to create a resilient Nervous System.

Tune into your vagal state moment-to-moment and learn to work with the body

Tools for shifting out of a freeze state

Exercises for moving out of fight-or-flight

Understand the chemical, physical & emotional causes of Nervous System dysregulation.

Complete a habit audit and begin tailoring your days to set the foundation for regulation

Understand the impacts of the Vagus nerve, the Vagal braking sysetm & Vagal tone

Deep internal shifts that create space for a truly regulated life.