Up-regulation tools

  • Singing/humming

  • Rocking, havening, butterfly hugs

  • Bilateral tapping

  • Guided breathwork for up-regulation

  • Guided meditation for up-regulation

  • EFT tapping

IN THIS LESSON

Up-regulation tool kit

Tools for when you’re in a freeze state and feel ready to gently shift back into your flow state.

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  • Add a short summary or a list of helpful resources here.