‘THE SHIFT’
A practical Nervous System Workshop…
You’re self aware, you know the ‘why’ behind your dysregulation
but you’re still too busy, stressed, overwhelmed, irritable & snappy
You’re ready to start actually integrating practical tools and feeling regulated
You’re ready to show up as you most patient and present self for the ones you love
Workshop details…
90 minute zoom call, join live
Two seperate dates…
Sunday October 4th 10am AEST
Monday October 19th 8pm AEST
or watch the replay
Let’s break it down…
Nervous system 101- some foundational basics (just the stuff that matters in practice)
A practical exercise for tuning into your nervous system state throughout the day
Let’s practice some tools for up-regulation & down-regulation together
Learn to integrate all of this in real life