‘THE SHIFT’
A practical Nervous System Workshop…
You’re self aware, you know the ‘why’ behind your dysregulation
but you’re still too busy, stressed, overwhelmed, irritable & snappy
You’ve been holding it all together for everyone for as long as you remember, you’re ready for life to start holding you!
You’re ready to start integrating practical tools and feeling regulated
You’re ready to show up as you most patient and present self for the ones you love
This beautiful offering includes a 20 minute gentle yin yoga practice and a practical nervous system workshop- you will walk away feeling grounded and ready to practice regulation tools in real time.
Workshop details…
20 minutes of gentle yin yoga by Abbie from @thecosmoflow
Nervous system 101- some foundational basics (just the stuff that matters in practice)
A practical exercise for tuning into your nervous system state throughout the day
Let’s practice some tools for up-regulation & down-regulation together
Learn to integrate all of this in real life
Wind-down with 20 minutes of gentle yin yoga by Abbie from @thecosmoflow