Reset & Regulate
1:1 coaching is for you if…
꩜ You’re ready to stop learning about nervous system healing and start integrating & regulating
꩜ You’re ready to stop reacting to emotional triggers and start responding
꩜ You’re ready to feel more patient and present with the ones you love
꩜ You’re ready to feel safe and at home within your own body
꩜ You’re ready to feel empowered and capable of handling whatever life throws at you.
As a Certified Nervous System Regulation & Emotional Processing practitioner I help you…
꩜ Bring your nervous system back to a baseline that feels safe
꩜ Regulate through big emotions, learning to respond not react
꩜ Discover deep internal shifts that lead to true regulation
꩜ Build capacity & safety to move through big emotions
꩜ Begin to heal the emotional wounding beneath the nervous system dysregulation
‘Reset’ 4 month container
For the woman ready to feel safe & at home in her body and patient & present in her life.
A 4 month guided container where we bring the nervous system back to baseline, build a toolkit for regulation, uncover deep inner shifts for true regulation and begin to heal the emotional wounding beneath the dysregulation.
Includes:
4× 90 minute zoom calls (monthly)
4 months of voice note support
Journaling prompts and somatic practices to support you throughout the month
Lifetime access to the Regulation toolkit library
Pay $2555 in full or
Set-up a payment plan $255 deposit plus 6x$383.25 bi-weekly payments
A 4 month guided container where bring the nervous system back to baseline, build a toolkit for regulation, uncover deep inner shifts for regulation and begin to heal the emotional wounding beneath the dysregulation.
Includes:
4× 90 minute zoom calls (monthly)
4 months of voice note support
Journaling prompts and somatic practices to support you throughout the month
Lifetime access to the Regulation toolkit library
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