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Transform the trigger to heal your anxious attachment.
For the anxiously attached who are ready to heal their attachment wounds rather than repeat the same old patterns.
When our anxious attachment is triggered- we often seek reassurance to ease the pain- we end up coming across as needy and push people away. We can transform these triggers into opportunities to truly heal the core wounds.
Triggered & Anxious?
Overthinking?
Can’t focus or sleep?
DON’T REACT- REWIRE
Instead of sending the needy text, overthinking or tossing and turning all night- USE THIS JOURNAL.
A little note from Lisa Marie- This journal is the exact step-by-step process I took each time my anxious attachment triggers arose to heal my anxious attachment and show up securely in dating.
Transform the trigger to heal your anxious attachment.
For the anxiously attached who are ready to heal their attachment wounds rather than repeat the same old patterns.
When our anxious attachment is triggered- we often seek reassurance to ease the pain- we end up coming across as needy and push people away. We can transform these triggers into opportunities to truly heal the core wounds.
Triggered & Anxious?
Overthinking?
Can’t focus or sleep?
DON’T REACT- REWIRE
Instead of sending the needy text, overthinking or tossing and turning all night- USE THIS JOURNAL.
A little note from Lisa Marie- This journal is the exact step-by-step process I took each time my anxious attachment triggers arose to heal my anxious attachment and show up securely in dating.